Blog – Dolphin Coast Striders

16 things I wish someone had told ME (before my first Comrades)

May 29, 2019 / 247 / 1

By Sarah Swainson Skip the first couple of water tables, these are nightmare and really busy. If you think you will be thirsty then have…

On the Road

My first 10k’s – A Ballito runner’s experience

May 23, 2019 / 120 / 0

By Penny Fourie The Dolphin Striders Jump Start programme effected change in all of our lives. I am not a runner. At least that is…

On the Road

TIPS FOR DCS ROUTE TESTER

April 30, 2019 / 142 / 0

By Sarah Swainson In the past years it has been rather chilly when we set off. We are all in full spirits and the…

News from Facebook

The Deloitte Challenge 2019- DCS Race Report

April 12, 2019 / 799 / 0

News from Facebook

-Running And I Are In Therapy-

March 26, 2019 / 178 / 2

By Sarah Swainson Over the last couple of months I have looked on in envy as I see some of our new club members discovering…

News from Facebook

– Running WILD for 100 MILES –

March 13, 2019 / 160 / 0

AND THEY’RE OFF! Two of our POD members are en-route to the Eastern Cape to take part in the ADDO Elephant Trail Run starting at... Continue reading

News from Facebook

– Keep Calm and TAPER –

February 23, 2019 / 122 / 0

If you haven’t noticed, it has been a bit quiet at the DCS club house this week. That’s because it is TAPER WEEK. Alot of…

On the Road

What happens when you loose your running mojo?

August 2, 2016 / 219

All of us go through stages when putting on your running shoes is the last thing you feel like. Or maybe you have been training…

On the Road

Our Awards evening 2016

August 2, 2016 / 187

The Dolphin Coast Striders Annual awards evening took place on Saturday night. This is the culmination event of the running calendar and an opportunity…

On the Road

Taking you to places few ever go

July 11, 2016 / 202

South Africa has some of the most scenic runs and often takes runners to places few ever go. This weekend our Dolphins were out taking…