Training programmes

Our club captain, Shannon Clark overseas the Comrades training programme, with the help of Comrades legend Barry Holland. If you are a member and need a copy of the programme or if  have any questions about training please email info@dolphincoaststriders.co.za.

 

We aim to cater for all levels of runners, from a person just wishing to finish to someone wishing to run a personal best.

 

A weekly programme is sent out on a Monday via the members whatsapp group. If you are a member and want to be added to the whatsapp group please email info@dolphincoaststriders.co.za

 

 

For more information about training runs click here

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