Training programmes

Our club captain, Shannon Clark overseas the Comrades training programme, with the help of Comrades legend Barry Holland. If you are a member and need a copy of the programme or if  have any questions about training please email


We aim to cater for all levels of runners, from a person just wishing to finish to someone wishing to run a personal best.


A weekly programme is sent out on a Monday via the members whatsapp group. If you are a member and want to be added to the whatsapp group please email



For more information about training runs click here