Each year a large group of Dolphins train for Comrades and you couldn't wish for better training partners.

Click on the relevant links for more information about training programmes and club runs.



Comrades training run


The training culminates with the Chairman's run hosted on a Sunday morning just before Comrades. After the gentle 10km run there is a breakfast for all Comrades participants and their families. Barry also chats through the course and what runners can expect on the day.


Chairman's Run


The day before  there a 5km fun run along the boardwalk to loosen the legs up and wish everyone well for their run. 


On the day there are support tables and supporters along the route to cheer and encourage all our Dolphins.