A very clever person once said “It’s not about the destination; its about the journey." Weekly training runs often remind us of this. In one week we can go from seeing the most amazing sunrise on the boardwalk to stopping to admire two schools of dolphins playing in the waves. We really are spoilt running on the North Coast.
Morning runs continue from the club at 5am, routes vary. Weekend longer, slower training runs normally take place on a Saturday and sometimes Sunday (in peak Comrades training period). Some of the longer training runs are seconded by amazing volunteers who support those runners pounding the pavements for many hours. Please feel welcome to join, if you would like more information please contact us.
People often say they are waiting until they get fitter. Don’t wait. Come and join in and your fitness will rapidly improve, as will you motivation levels. There is a faster group that runs at between 5 and 6 mins/km and then another group that runs at between 6 and 7mins/km. Please feel welcome, especially if you are trying to achieve a goal like Comrades or a marathon.